GST -Chicken Soup for the body and soul

12/17/09

GST kicked my ass today. I'm so excited, We're creating a signature GST flow class that rocks. You will definitely sweat!! I cant wait to start teaching it. It opened up my energy channels and moved my spine in in every possible direction. There is no other technique that makes every part of the body feel energized and alive. By the way congrats to Pete Hyke who won the GST Sampler, at the Make A Difference – NYC 10th Annual Toy Drive. Yay Pete!!

12/18/09

I love teaching my class. I know that I'm going to get the movement series that my body needs, and simultaneously give my students/friends a great work out. Its a win win situation!! I also got to give a little GST to finian, main man, for the first time. fun!!